2. Aromatherapy

& Herbalism

Imagine if a whiff of a particular scent could shift your mood, reduce stress levels, or provide you a dose of much-needed zen. This is the fundamental belief behind aromatherapy, an ever-growing wellness trend. Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.

Aromatherapy is a holistic healing treatment, considered complementary medicine, that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health while promotes relaxation, a sense of well-being, and healing.

Some studies have suggested that aromatherapy can benefit our sleep patterns, help us cope with anxiety and depression, and improve the quality of life for those with chronic health conditions and pain. It can also help to relieve certain side effects of cancer and its treatment, such as nausea and vomiting.

Since aromatherapy is a complementary therapy, you should still seek for a doctor and follow the medical instructions when necessary. That way your essential oil therapy can be tailored to work together with any medical care or treatment you’re receiving.

You may wish to meet with a trusted aromatherapist, especially when you’re first getting started with aromatherapy or if you have specific issues you’d like to address. Let us guide you through the aromatherapy path!

"You are 2 drops and 1 deep breath
away from a better life."

-Anonymous

What are the Benefits?

• Relieve Stress,

Anxiety & Depression

• Promotes Relaxation

• Boost Energy & Focus

• Improves Sleep

• Fight Fungus & Bacterias

• Strengthens Immune System

• Reduces Physical Pain

• Balances Hormone Levels

How to use it?

• Foot Baths

• Inhalers

• Gargle

• Massage Lotions & Creams

• Hot and Cold Compresses

• Topical Applications

• Diffusers

• Bathing Salts

• Facial Steamers

• Cleaning & Disinfecting

Drugs help to stabilize a situation in a quick manor and are helpful for a short period of time. They are typically

not a cure or solution, but rather a way to manage symptoms. Herbs may be slower acting, but are longer lasting.

They assist the body in restoring its normal function with an ultimate goal of healing the issue.

Uses & Facts

How Does It Work?

When absorbed through the skin, essential oils enter the bloodstream and affect the nervous and lymphatic systems, among others.

The molecules of an odor interact with the receptor proteins of cell membranes, thereby creating physiological changes, such as relaxation or stimulation.

How Old is Aromatherapy?

The use of plant oils can be traced back over 6000 years. Ancient cultures in China, India, Egypt, and elsewhere recognized the therapeutic properties of essential oils and plant extracts.

Is It Safe?

Most essential oils are safe and free of adverse side effects when used properly. However, as with any substance you are introducing into your body, it is important to use them intelligently. That's why is so important to have the help of an aromatherapist to create the right formulas and dilutions for your health problem or specific condition (pregnant women, nursing mothers, kids, and pets).

Did You Know?

70

PERCENT

almost

In the United States, it is estimated that almost 70% of adults have been using some form of complementary or alternative therapy.

600

REFERENCES

over

There are said to be over 600 references in the Bible to the use of essential oils, incense and ointments given as a gift at creation by God.

22

SECONDS

within

Essential oil molecules reach the brain within 22 seconds. In 2 minutes, they can be found in the bloodstream and within 20 minutes they have affected every single cell of our body.

60

WHOLE ROSES

it takes

It takes 60 whole roses to produce just one drop of Rose essential oil! This is one of the most expensive essential oils in the market.

A Special Blend Just For You!

Custom Essential Oil Blend is a service we have available for our clients. Take advantage of this and enjoy a special blend created just for your needs!

01

What Are The Benefits You're Looking For?

Are you looking for a blend that could boost your energy but also calm your mind and reduce stress and anxiety? Or maybe you want to improve your sleep? We got you!

03

How You Will Use It Matters

Do you want a roll-on for easy topical application? Or are you a fan of diffusers? There is a perfect science behind any essential oil utilization.

02

Blending Essential Oils is An Art

Ok. Get all the good ones for my needs and mix them together. Done. Right? Nope! A deep research is needed to combine the right fragrances and proportions together for a successful formula.

04

Who Will Use It Also Matters

Are you pregnant or breastfeeding? Are you going to use this mixture on a child or even on a pet? This information is crucial to create a formula that is safe for you.

Book an Appointment

Click here to book an appointment with the Aromatherapist to discuss your needs and request your Custom Essential Oil Blend

Book Now

Essential Oil Blends

Aromatherapy for a Healthy Lifestyle

Herbalism

Herbalism uses plant treatments to restore health and harmony without using unnatural or possibly harmful drugs. Herbalists focus on the whole person and the underlying causes of the illness, not just the symptoms.

Here at The Universe Stuff, we cover the holistic herbal healing part. We care about how your physical body and its mental, emotional and spiritual aspects can be cared for with the help of Mother Nature.

Herbs can be part of your daily life in so many ways. You can comfort your body and sooth your mind with a cup of herbal tea. You can also benefit from herbs with energetic baths. They promote energy cleansing and bring balance to the body, mind and spirit.

Spiritual & Energetic baths can be used for different purposes besides cleaning and balancing as you can see in our store, and their ritual brings a connection between the 4 elements of nature and the fifth element: the Spirit.

The Earth element is represented by herbs, the Water element through the bath, the Fire and Air elements through candles, incense, and their smoke (commonly used for the energetic bath ritual), and the Spirit element through you and all the Spiritual forces that govern your life.

Spiritual & Energetic Bath

Why are they SO special?

01

Energetic Bath is MAGICAL

Water is magical and has the power to hold your intention and heal you.

You should know that your body is made up of about 60% water, while the blood that runs through you is 90% water. Water does a lot for us; it transforms, calms and nourishes us in ways we are often unaware of.

02

Energetic Bath HEALS

Therefore, energetic baths combine the healing and supernatural power of water with various herbs, spices, flowers, fruits, minerals and essential oils to improve quality of life and to influence self, others, conditions and the environment.

03

Energetic Bath is SELF-CARE

You'll step into the bath like a person and come out refreshed. You'll feel clean on all levels, grounded and inspired. And taking a spiritual bath is a beautiful act of self-care to treat yourself to, especially if you're feeling tired, stressed, overwhelmed, or anxious.