& Herbalism

Imagine if a whiff of a particular scent could shift your mood, reduce stress levels, or provide you a dose of much-needed zen. This is the fundamental belief behind aromatherapy, an ever-growing wellness trend. Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.

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Aromatherapy is a holistic healing treatment, considered complementary medicine, that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health while promotes relaxation, a sense of well-being, and healing.

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Some studies have suggested that aromatherapy can benefit our sleep patterns, help us cope with anxiety and depression, and improve the quality of life for those with chronic health conditions and pain. It can also help to relieve certain side effects of cancer and its treatment, such as nausea and vomiting.

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Since aromatherapy is a complementary therapy, you should still seek for a doctor and follow the medical instructions when necessary. That way your essential oil therapy can be tailored to work together with any medical care or treatment you’re receiving.

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You may wish to meet with a trusted aromatherapist, especially when you’re first getting started with aromatherapy or if you have specific issues you’d like to address. Let us guide you through the aromatherapy path!